Fitness Center | Frisco, TX

Your Clean, Comfortable, and Cutting-Edge Women's Fitness Center

Studio 7 Women's Fitness provides a clean and comfortable women's-only fitness center to help you reach and maintain your health and fitness goals. Stop in or contact us today to learn about our affordable membership plans.

Why You Should Exercise
It is a fact that the United States has the most obese population in the world. Exercising is the safest, most effective way to lose weight. When you exercise, you feel better. It increases your energy, helps you sleep better at night, and helps you lead a healthier lifestyle.

REDUCE YOUR RISK OF CANCER!

It is a fact that regular exercise and a proper diet cut the risk drastically of women being diagnosed with breast and cervical cancer.

Studio 7 Women's Fitness Advantages
We are not a large chain that treats you like a number; and, unlike big health clubs, you will know your routine without being overwhelmed by excess equipment. We provide personalized attention when you exercise to get the result you want. Our fitness center caters only to women, so you don't have to worry about men watching you during your workout. And, we are the only fitness center around with a scenic European art gallery on our walls.

Benefits of Hydraulic Circuit Training
Circuit training gives you the best of both worlds: strength and cardio training. It is a structured routine that is easy for anyone to follow, even beginners. You get full upper, middle, and lower body strength training with each workout. This is accomplished while you exercise at a controlled target heart rate. You will strengthen every major muscle group and burn up to 600 calories during a 30-minute workout.

Join our women's fitness center and European art gallery in Frisco, Texas, today.